ARE YOU OVERWORKED, TIRED, AND FRUSTRATED?
The Resilient Life
I created the Resilient Life program as a culmination of my work as a coach and breathwork facilitator over the last ten years. In my B.M.R. Method, I coach individuals on breathwork, movement, and recovery tools to better prepare them to deal with day to day stressors. My hope is that some parts of this site will support you in becoming more resilient.
- Join Breathwork 101, a self-study membership site where I take you through the physiology, mechanics, mobility of breathwork and as an added bonus I show you how your environment dictates your behavior when creating habits.
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