ARE YOU OVERWORKED, TIRED, AND FRUSTRATED?

STRESS ISN’T THE PROBLEM,

NOT MANAGEING STRESS IS

The Resilient Life

I created the Resilient Life program as a culmination of my work as a coach and breathwork facilitator over the last ten years. In my B.M.R. Method, I coach individuals on breathwork, movement, and recovery tools to better prepare them to deal with day to day stressors. My hope is that some parts of this site will support you in becoming more resilient.

Here are some places to start:
- Read my writings on fitness, breathwork, recovery, and mindset.

- Join Breathwork 101, a self-study membership site where I take you through the physiology, mechanics, mobility of breathwork and as an added bonus I show you how your environment dictates your behavior when creating habits.

- Southern California Resident? Join me for weekly breathwork/Cold classes

- Join a Breathwork, Mindset, and Gradual Cold Exposure workshop

- Go deep in my 3 months 1:1 program B.M.R (Breath-Move-Recover)

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