Thanks for stopping by. I love working with other Entreprenurs, masterminds, and businesses so If you'd like more information about my workshops or hosting a private one, feel free to reach out to me at balance@robvdh.com

The Method

Wim Hof Method

Breathing Exercises

Breathing Exercises

  • Maintain the health of your cardiovascular system
  • Create efficient exchange of O2/CO2
  • Counteract our modern environment
  • Control your nervous system state
  • Improve energy production
  • Harmonize your immune system
  • Build stress resilience

Cold Exposure

Cold Exposure

  • Maintain the health of your circulatory system
  • Harmonize your immune system
  • Increase metabolism
  • Maintain the health of your thermoregulation system
  • Healthy dose of adrenaline
  • Stimulate brown fat
  • Improve sleep
  • Decrease pain

Mindset

Mindset

  • Boost confidence
  • Steer your risk, effort & energy
  • Reduce anxiety
  • Strengthen decision making, memory & learning
  • Increase self-awareness
  • Quiet your ego
  • Increase creativity

Get notifid about workshops, retreats, and Routines that will optimize your human performance and expand your capacities.

Workshop Participants

How was your experience

Certifications